Ingredients
1 lb ground chicken (80/20 or 85/15, preferably dark meat blend)
1/4 cup panko breadcrumbs
2 tbsp milk
1 tbsp olive oil
1 1/4 tsp kosher salt
1/2 tsp smoked paprika
1/2 tsp garlic powder
1 tbsp finely minced shallot
Black pepper, to taste
Neutral oil for cooking
Instructions
1. In a small bowl, mix the panko breadcrumbs with the milk and let it absorb for 1 minute.
2. Add the ground chicken to a large bowl and gently break it apart.
3. Add the panade, olive oil, salt, smoked paprika, garlic powder, shallot, and pepper.
4. Mix gently just until combined. Do not overmix.
5. Divide the mixture into 4 equal portions and shape into loose patties with a slight dimple in the center.
6. Chill the patties for 15 minutes to help them firm up.
7. Heat a cast-iron or heavy skillet over medium heat (about 375°F) and add a thin layer of oil.
8. Cook the patties for 4–5 minutes per side, flipping once, until golden brown.
9. Remove from heat at 160°F internal temperature and rest for 3 minutes before serving.
Notes
Avoid extra-lean ground chicken, as it dries out quickly.
Use a thermometer to prevent overcooking.
Do not press the patties while cooking, or juices will escape.
Chilling the patties improves structure and browning.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Cooked
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 320
- Sugar: 2 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 110 mg