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Home - Archives for Leo SANTANA

Leo SANTANA’s recipes

I teach the why behind every recipe. With clear steps and food science tips, I help you cook dishes that actually work every time.

Bariatric chicken nuggets on a turquoise plate

Bariatric Chicken Nuggets That Stay Tender

Bariatric chicken soup with shredded chicken, carrots, celery, and onion in a turquoise bowl

Bariatric Chicken Soup With 20 Grams of Protein per Cup

Bariatric chicken enchilada bake with melted cheese in a glass baking dish

Bariatric Chicken Enchilada Bake That Stays Moist

Five high-protein bariatric chicken recipes, including chicken soup, chicken salad, chicken meatballs, chicken nuggets, and chicken enchilada bake.

5 Bariatric Chicken Recipes for Moist, High-Protein Meals

Bariatric chicken meatballs served in a turquoise bowl

Bariatric Chicken Meatballs That Stay Tender

Creamy bariatric chicken salad with Greek yogurt, celery, red onion, and fresh dill

Bariatric Chicken Salad With 25g Protein per Serving

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